Welcome, friends! My name is Alyssa and I am a Certified Personal Trainer through NASM as well as a Yoga Alliance certified yoga instructor. I have been teaching groups and individuals since January of 2020 and I am so excited to be releasing my very first fitness challenge!
If you didn't know, I am a HUGE book nerd - so obviously when I read A Court of Silver Flames I absolutely HAD to make a workout based on Nesta's Valkyrie training! This program is a mix of breath meditations, stair climbing, and strength training based on what actually took place in the book (with a couple of flares from me). I designed this to be fully body-weight so that anyone can do it anywhere you are!
If the stair climbing challenge is not your thing, no worries. Go for a nice walk or hike if you have nice weather or hop on a treadmill to keep yourself moving. I know that it's going to be intense!
I'll be doing this alongside everyone and posting videos on my TikTok to show all of the different moves. Be sure to check it out!
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